You will need:
Nonstick cooking spray
1. Wash and dry the eggplant.
2. Cut the green stem of the eggplant off.
3. Poke holes in the eggplant on all sides of it using a fork.
4. Spray nonstick cooking spray onto the baking sheet.
5. Put the eggplant on the baking tray and bake it in a 400 degree Fahrenheit oven for 30 minutes. Be very careful as the eggplant might slip and slide due to the nonstick cooking spray on the baking sheet.
6. Bon appetit!